Health And Fitness Episodes

In this episode I catch up with former student Louis who is a Personal Trainer ! I chat to Louis about the connection between mental and physical health, how theatre studies helped in his ability to lead a class, and of course, we discuss Louis' best and worst day being a Personal Trainer ! Remember if you are interested in finding out more about life as a Personal Trainer then head on over to our Instagram account @astrozookeeper where Louis has kindly given us his follow up 3 pieces of advice...

It's not everyday you chat to a world champion! In this episode I catch up with former student Julian who is a world record breaking Powerlifter ! I chat to Julian about what it means to compete as a lifetime natural, the perks of working at Red Bull and life as a veggie! And of course, we discuss Julian's best and worst day being a Powerlifter ! Remember if you are interested in finding out more about life as a Powerlifter then head on over to our Instagram account @astrozookeeper where Julian ...